Fitness progress

Another mixed week. I did hit most of my exercise days, with only one day per workout type missed.

In an effort to get some bonus gains I switched to goblet squats, using a 20lb weight. This might have been a bad idea. It took a few days to kick in but my knees are pretty sore. I’ll be giving squats a pass this week.

I did a fair amount of pushups, though not following a program this time. I tried focusing on explosive motion instead of rapid-fire motion. I also focused on curls and tricep extensions, the latter of which has recently become possible with my 20lb weights (though not as fast or high-rep as with my lower weights).