For the past two months I’ve been slowly bringing myself back into a habit of daily exercise, mostly in an effort to keep my body from falling apart. This has involved a series of targeted workout routines (for pushups, situps, and squats), along with ad-hoc moves like shrugs, curls and tricep extensions.
I figured it would be fun to keep track of this stuff in public, so here we are. Going forward I’ll be doing my exhaustion tests on Saturdays and posting about them here on Sundays to drive the next week of exercise.
Exhaustion test results as of this week:
- Pushups: 68
- Situps: 52
- Squats: 62
My diet will be changing in the coming weeks but so far I’ve been aiming for three eggs per day, plus a Huel shake for lunch if I don’t have anything else planned. I’ve also been trying to eat breakfast more consistently.